Imperfect Eating Quiz
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Question 1 of 6
Which ways of eating have you done in the past?
21 Day Fix
Being perfect with food but then eventually binge eating everything.
Question 2 of 6
Which of the following have you said?
I have to be perfect with food otherwise I mess up and eat all the food.
I will do this diet so that I can lose the weight, and once I get to my goal weight, I'll figure out how to do moderation.
I'll love/accept myself once I lose this weight.
I can't have ice cream in the house because I will eat all of it.
I can't eat that food because it isn't clean/will make me gain weight.
I need to eat all of this food now so we can start clean on Monday.
Question 3 of 6
How did past ways of eating leave you feeling?
Excited. I lost weight at first, but then I gained the weight back and felt angry.
Anxious. I had to think about food so much.
Confused. I don't even know what to eat anymore.
Obsessed. I needed everything to be perfect.
Safe. I finally felt like I could control my cravings, but it didn't last.
Question 4 of 6
Let's talk your future way of eating. How do you want to feel?
I want to feel good after finishing a meal.
I want to feel energized and not tired all the time.
I want to feel normal. I just want to stop thinking about food all the time.
I want to feel healthy. Body. And mind.
Question 5 of 6
How would you describe your relationship with food?
Question 6 of 6
How would you describe your relationship with your body?