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Question 1 of 6
Which ways of eating have you done in the past?
21 Day Fix
Being perfect with food but then eventually binge eating everything.
Question 2 of 6
Which of the following have you said?
I have to be perfect with food otherwise I mess up and eat all the food.
I will do this diet so that I can lose the weight, and once I get to my goal weight, I'll figure out how to do moderation.
I'll love/accept myself once I lose this weight.
I can't have ice cream in the house because I will eat all of it.
I can't eat that food because it isn't clean/will make me gain weight.
I need to eat all of this food now so we can start clean on Monday.
Question 3 of 6
How did past ways of eating leave you feeling?
Excited. I lost weight at first, but then I gained the weight back and felt angry.
Anxious. I had to think about food so much.
Confused. I don't even know what to eat anymore.
Obsessed. I needed everything to be perfect.
Safe. I finally felt like I could control my cravings, but it didn't last.
Question 4 of 6
Let's talk your future way of eating. How do you want to feel?
I want to feel good after finishing a meal.
I want to feel energized and not tired all the time.
I want to feel normal. I just want to stop thinking about food all the time.
I want to feel healthy. Body. And mind.
Question 5 of 6
Tell me about your relationship with food. (When did you first start dieting? When you're NOT on a diet, how are you eating? How long have you been trying to feel sane around food? What are the trickiest parts of eating? How do you want to feel around food?)
Question 6 of 6
Tell me about your relationship with your body. (What do you hear yourself saying about your body? How long have you been saying these things? What do you want to be saying?)