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Is Imperfect Eating For Life for You?

Imperfect Eating Quiz

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Question 1 of 6

Which ways of eating have you done in the past?

(Select all that apply)
A

Whole30

B

Keto

C

Clean Eating

D

Weight Watchers

E

21 Day Fix

F

Counting Calories/Macros

G

Being perfect with food but then eventually binge eating everything.

Question 2 of 6

Which of the following have you said? 

(Select all that apply)
A

I have to be perfect with food otherwise I mess up and eat all the food.

B

I will do this diet so that I can lose the weight, and once I get to my goal weight, I'll figure out how to do moderation.

C

I'll love/accept myself once I lose this weight.

D

I can't have ice cream in the house because I will eat all of it.

E

I can't eat that food because it isn't clean/will make me gain weight.

F

I need to eat all of this food now so we can start clean on Monday.

Question 3 of 6

How did past ways of eating leave you feeling?

(Select all that apply)
A

Excited. I lost weight at first, but then I gained the weight back and felt angry.

B

Anxious. I had to think about food so much.

C

Confused. I don't even know what to eat anymore.

D

Obsessed. I needed everything to be perfect.

E

Safe. I finally felt like I could control my cravings, but it didn't last.

Question 4 of 6

Let's talk your future way of eating. How do you want to feel?

(Select all that apply)
A

I want to feel good after finishing a meal.

B

I want to feel energized and not tired all the time.

C

I want to feel normal. I just want to stop thinking about food all the time.

D

I want to feel healthy. Body. And mind.

Question 5 of 6

How would you describe your relationship with food? 

Question 6 of 6

How would you describe your relationship with your body? 

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